Those of you who are following me on Facebook know that I recently ran a full marathon. Only a couple of days before I decided to run, and only on the run day did I decide to run 42.2 km. Running a Marathon has a lot of advantages. It allows you to think – and […]
This is the year when many of my classmates turn 50. So obviously me too 🙂 Here are my thoughts on preparing for retirement. Many planners who are dealing with people past their earning prime, will benefit to know some of this. In my experience I have found that people who are doing their own […]
A few days back I did a post asking whether we need a trainer for our physical training. I got a few responses on mail, some on the comments page and some on the phone. Many people did not know what a trainer is supposed to do. Well, a good proper trainer is supposed to […]
When it comes to Goal setting think of setting goals like an athlete. Let us take the case of a runner…he could set goals for a Personal Best, a meet record, a meet win, running the whole season without injury, managing health and weight within some parameters….this helps. Let us say the meet record of […]
Charity for me has always been charity related to kids, and preferably related to education. When i see organizations like akshayapatra, Isha Vidya, Aid India,..I am amazed at the kind of work that they do. It is humbling to see (for example) akshayapatra fed a million plus kids a day (million is just a statistic). […]
Want to lose weight? Simple! Ask any body. You will get the following answers: •   Join a Gym – a good one, ok? •   Go for a walk every day for 3 hours •   Do yoga. My cousin benefited immensely •   Go on a starvation diet •   Buy that ‘sauna-belt’ you can reduce weight exactly […]