Most of us eat a lot of refined carbohydrates, and white sugar. White bread, white rice, sugar etc. are all processed foods and the processing is a process of removing all the nutrients in the food! God gave us potatoes, we made fries. God gave us sugarcane, we created white sugar. Cane and other fruits […]

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I always liked to use this line “It requires a complicated mind to think of simple things”. Of course one needs to add that a thing is simple does not mean it is easy to do. Like giving up smoking, or if you are a pace bowler bowling on or around the off stump. Look […]

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