this is a brilliantly made video of a great speaker who has spoken so brilliantly about simple things….on how to remain healthy and good through your older age…awesome presentation…simple things, well said…




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  1. Excellent. The zeal and spirit of Mr. Charles is so astounding.

    A great lesson for us living in a country having dubious distinction of having highest number of diabetics, a clear manifestation of sedentary lifestyle.

    Thanks a lot for sharing.

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