I have a gym trainer and here is a dialogue between us:
Me: I have been coming to you for the past 4 years, and my weight remains the same! There is no use coming to the Gym.
Trainer: Do you come to the gym regularly?
Me: Of course I do! Regularly at least 5 days a week if not 6.
Trainer: Do you do any other exercises also?
Me – Yes, I do some cycling and swimming besides some running on the road.
Trainer: This is fantastic…but did you take a diet plan?
Me- No. I eat moderately.
Trainer: I want a note book of what you eat, how many helpings,…what timings…once you give me those details I will be able to say something.
Me: Will it really make such a difference?
Trainer: You are dumb, or naive if you cannot understand that if you eat food of 3000 calories and burn out 2500 calories you will gain weight. You know that you are burning calories – but no clue (and therefore) no control on the calories. Frankly I think you are dumb if you cannot understand this.
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