One boy in office walks up to me and says “Sir I have joined a Gym, and now my weight will go down”.
Now a little about his background. He is 25 years of age, about 5′ 10″ and weighs about 110kg. Overweight? No. Obese!! And has been having a problem with his weight for a long time – and now his Blood pressure is at worrying levels….
So I asked him…why is he joining a gym, will it really help types of questions. This was how the conversation went:
Me: Tell me more about the oldest person in your house…
Boy: My grandfather aged about 95 years lives with us. He has given up non-veg for the past 20 odd years, has a blood sugar problem – but no other health related issues. He goes for 30-45 minute walks twice a day. He eats frugally with lots of green veggies, UNCOOKED. He has his meals at fixed times…and if he is given a sweet he takes ONE. He eats that over the full day..but NEVER asks for a second helping.
Me: Why do you need a Talwalkar or a Leena Mongre gym to tell u the basics which your GRANDFATHER KNOWS? and DOES?
– Home made solutions are too basic, so people will ignore.
– They may listen to a trainer whom they pay Rs. 7000 a month,….
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