Comments on: What is being fit? http://www.subramoney.com/2012/10/what-is-being-fit/ We Make Smart People Richer Thu, 23 May 2013 06:59:28 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: pravin http://www.subramoney.com/2012/10/what-is-being-fit/comment-page-1/#comment-89981 pravin Wed, 10 Oct 2012 07:29:40 +0000 http://www.subramoney.com/?p=12562#comment-89981 i think moderation in everything keeps you healthy.that is why long distance runners are frequently injured.it needs strong discipline not to overdo long distance running or strength training or yoga or whatever diet is working wonders for you.
i’d paraphrase charvaka ‘hitabhuk,mitabhuk,ritabhuk’ .20-30 minutes of exercise should keep everyone healthy.
the hardest part is to be consistently disciplined.

]]> By: LuckyOye http://www.subramoney.com/2012/10/what-is-being-fit/comment-page-1/#comment-89978 LuckyOye Wed, 10 Oct 2012 06:12:37 +0000 http://www.subramoney.com/?p=12562#comment-89978 Spot on Subra… (correct) fitness consciousness is the need of the hour. Lest we forget, good health is a very strong foundation of wealth.

One thing the mainstream media doesn’t tell us is that the current lifestyle of chasing your ‘dreams’ itself contributes significantly to poor health. By being in a constant state of ‘wanting’ this and that, our minds are conditioned to be ‘unsatisfied’ with the current state of being and enjoying it. With the mind in an unhealthy state, the body cannot be healthy.

]]> By: Statspotting http://www.subramoney.com/2012/10/what-is-being-fit/comment-page-1/#comment-89972 Statspotting Wed, 10 Oct 2012 05:12:24 +0000 http://www.subramoney.com/?p=12562#comment-89972 Why this, of all things to write about?

]]>